Breathwork is a practice that involves conscious control of breathing patterns to improve mental, emotional, and physical well-being.

A breathing technique that involves contracting the diaphragm to improve lung function and relaxation.

A breathing technique that involves contracting the diaphragm to improve lung function and relaxation.

Reduce stress, anxiety, grief, depression and anger Increase your energy levels Boost immune system Increase self-awareness Improve sleep Help reduce pain Release toxins Improve digestion Balanced blood pressure Reduction of PTSD and feelings of trauma Stronger respiratory function Better mental focus Decrease in addictive behaviours Deeper access to your creativity

During a breathwork session, you will breathe in a circular pattern to engage your subconscious while relaxing your ego. The technique is distinct from other pranayama or restorative practices.

Breathwork is essential for oxygenating the body, reducing stress, improving mental clarity, and enhancing overall well-being.

Trauma is a psychological response to a distressing event that overwhelms an individual’s ability to cope.

Everyone must experience breathwork at least once. However, if you have any of the following pre-existing medical conditions, please consult your doctor before you give it a try: History of cardiovascular disease (including angina or heart attack/use of a pacemaker) High or low blood pressure Glaucoma, retinal detachment Osteoporosis, Seizure disorders Recent/Major physical injuries or surgery Mental illness (for individuals using major medications) Personal/family history of aneurysms You are pregnant/trying to get pregnant

Breathwork requires a calm atmosphere. We provide an immersive breathwork experience in a safe, supportive, space where you can openly express your emotions.

It is essential to stay hydrated, wear comfortable clothing and keep an open mind.

When you have difficulty releasing stress and pent-up feelings. You feel stuck in your life, thinking habits, or your limiting beliefs. You struggle to let love in and open your heart. You feel disconnected and want to shift and ground your energy. You depend on external influences to ease physical/emotional pain and seek tools to improve your well-being.

The choice between in-person and online breathwork sessions ultimately depends on individual preferences, comfort levels, goals for healing or growth, logistical considerations, and access to resources. Both formats have their own set of benefits and considerations; therefore, it is essential for individuals to assess what aligns best with their needs at a given time. Online Breathwork Sessions: Individual and group can be equally beneficial as in-person sessions. Contrary to popular assumption, the effectiveness of breathwork is not dependent on being in-person, as the breath innately serves as both a source of healing and inner guidance. Online breathwork sessions enable participants the opportunity to engage in deep personal introspection and development from the comfort of their homes. In-Person Breathwork Sessions: Individual and group sessions conducted in person can provide a powerful and transformative experience due to the collective energy and support that is present. The shared energy of the group can create a sense of community, connection, and accountability that enhances the overall experience of breathwork. Participants may feel more comfortable diving deep into their process knowing that they are supported by others going through similar experiences.

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