
“When the breath wanders, the mind also is unsteady.
But when the breath is calmed, the mind too will be still.”
— Hatha Yoga Pradipika —
Breathing imbalances impact 80% of the population and can include shallow upper neck breathing, mouth breathing, or irregular rhythms that put the entire body under constant stress.
Creating space for Black and POC communities to explore breathwork as a
tool for emotional clarity, nervous system resilience, and grounded self-awareness.

At NuGenesis Breathwork, we hold space for Black and POC individuals to explore breath as a tool for healing and emotional clarity. Our guided practices activate the body’s relaxation response, regulate emotions, and strengthen stress recovery. Regular sessions boost focus, improve sleep, ease anxiety, and deepen awareness of how emotions are experienced in the body. We are here to support your journey toward transformational well-being and resilience. To learn more, schedule your intro chat and enjoy a free 15-minute personalized session.