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About
“When the breath wanders, the mind also is unsteady.
But when the breath is calmed, the mind too will be still.”
— Hatha Yoga Pradipika —
Breathing imbalances impact 80% of the population and can include shallow upper neck breathing, mouth breathing, or irregular rhythms that put the entire body under constant stress.
Become the best version of yourself
The deep breathing techniques, which are applied in breathwork, activate the parasympathetic nervous system - which is responsible for the body's rest and relaxation response. By tapping into the power of your breath, you can learn to self-regulate your nervous system and become the best version of yourself.
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